Training Log Archive: SwisstophIn the 1 days ending Aug 3, 2008:
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Sunday Aug 3, 2008 #
Strength and Stretching (PT Exercises AM) 10:00 [0]
Sandra suggested that I do these right before I run to activate the support muscles that have been hurting me. I did that today and either it worked, or because I didn't run hard, or a combination of both, my hip didn't hurt hardly at all...!
Miscellaneous Orienteering 39:18 [2] 5.13 km (7:40 / km)
shoes: IceBug Neon Green
Sandra and I went up to Round Mountain with a couple of my old courses from the area. We didn't run all of each course but got in some good O training time. I made one HUGE mistake while following a bearing. I've been drifting left lately and this time drifted way left, almost 45 degrees and when I came out of the woods in the wrong spot, got totally confused and didn't relocate well either. Bleurg!
We had lunch in 11 Mile Canyon and got our feet wet in the cool river. Very nice!
We had lunch in 11 Mile Canyon and got our feet wet in the cool river. Very nice!