Training Log Archive: Swisstoph

In the 1 days ending Apr 7, 2008:

activity

time

miles

+ft

Trail Run

1:07:51

7.02

(9:40)

11.3

(6:00)

Bike Commute

25:00

5.0

(5:00)

8.05

(3:06)

Total

1:32:51

12.02

(7:43)

19.35

(4:48)

1:32

0:00

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Trail Run 1:07:51 [2] 7.02 mi (9:40 / mi)
ahr:150 max:165 shoes: Asics 2130 Silvery Blue

Easy run in Palmer Park on a wintery spring day.