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Training Log Archive: Len

In the 1 days ending May 27, 2020:

activity # timemileskm+m
  Trail Jogging1 3:00:37 15.53(5.2/h) 25.0(8.3/h) 260
  Total1 3:00:37 15.53(11:38) 25.0(7:13) 260

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Wednesday May 27, 2020 #

10 AM

Trail Jogging 3:00:37 [3] 25.0 km (8.3 kph) +260m
ahr:143 max:167 shoes: Reebok running

Day 4 of the Lockdown - Stage 1 3hr run. The plan was to start at the junction of the Delaware and Lehigh Rivers and work my way north for 20km. As this was the last day, I wasn't expecting to make the entire distance. I surprised myself and actually exceeded the plan. Running is not my preference and this is by far the longest I have gone. It was rewarding thinking of where I started and how far I went.
Now I just need to compile and submit all my data :)

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