Training Log Archive: DickO

In the 1 days ending Sep 17, 2015:

activity

time

miles

Yoga Class

50:00

Running

26:10

2.49

(10:32)

4.0

(6:33)

Total

1:16:10

2.49

4.0

averages - weight:79.4kg

1:16

0:00

5 PM

Running 26:10 [3] 4.0 km (6:33 / km) +80m 5:57 / km
weight:79.4kg

Fire Station. Try out for toe nails - seemed OK although still sore if pressed.

7 PM

Yoga Class 50:00 [3]