Training Log Archive: erin trippIn the 7 days ending Jul 17, 2022:
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Sunday Jul 17, 2022 #
Hiking 4:53:00 [3] 9.5 mi (30:50 / mi) +2600ft 24:30 / mi
shoes: Brooks Catamount, Size 9
awesome even if brief outing with seth. i had a lot to do today to get ready for ground school (starts tmw!), so we hit the trail by dawn... collected 70 numbers up and around arapaho pass / and beyond, then down
Saturday Jul 16, 2022 #
Running 1:40:00 [3] 8.7 mi (11:30 / mi) +213ft 11:14 / mi
shoes: Asics Jolt 2, 2nd pair
denver run... some with PK, some without...
Friday Jul 15, 2022 #
Weight lifting / Calesthenics 1:05:00 [3]
weights, rec center. nice to be back there...
Thursday Jul 14, 2022 #
Running 1:00:00 [3] 5.3 mi (11:19 / mi) +100ft 11:07 / mi
shoes: Asics Jolt 2, 2nd pair
around stapleton...
Tuesday Jul 12, 2022 #
Running 54:00 [3] 5.38 mi (10:02 / mi) +118ft 9:50 / mi
shoes: Asics Jolt 2, 2nd pair
hot stapleton run. and yep, that's about it. long day of travel yesterday... needed that.