Training Log Archive: erin trippIn the 7 days ending Jul 10, 2022:
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Sunday Jul 10, 2022 #
Swimming 30:00 [3]
slow/easy laps in the pool...
Running 1:00:00 [3] 3.44 mi (17:27 / mi) +1302ft 12:50 / mi
shoes: Asics Jolt 2, 2nd pair
up and down the STEEP ass hill right in front of my sisters house... several times. the first couple, walking with whitney... and the bears. ALL those bears!!!
Saturday Jul 9, 2022 #
Running 1:07:00 [3] 7.11 mi (9:25 / mi) +955ft 8:22 / mi
shoes: Asics Jolt 2, 2nd pair
one of the best runs i've had in a long time. i wish they could all be so good!
up to the blue ridge parkway and back from my sisters house. uphill was steady and strong. downhill was very fast (for me!).
up to the blue ridge parkway and back from my sisters house. uphill was steady and strong. downhill was very fast (for me!).
Friday Jul 8, 2022 #
Running 40:36 [3] 3.5 mi (11:36 / mi) +627ft 9:55 / mi
shoes: Asics Jolt 2, 2nd pair
just reached asheville after a very long night/morning of travel... our flight way delayed and we reached hotel at 1:30 am... GSP, pick up from gretchen, then onto asheville.
a short walk/jog with whitney from my sisters house, up webb cove road. i soo love it here...
a short walk/jog with whitney from my sisters house, up webb cove road. i soo love it here...
Thursday Jul 7, 2022 #
Running 32:36 [3] 3.31 mi (9:51 / mi) +82ft 9:37 / mi
shoes: Asics Jolt 2, 2nd pair
short run around stapleon. yep, another denver run :\
Tuesday Jul 5, 2022 #
Hiking 8:45:00 [3] 14.8 mi (35:28 / mi) +2884ft 29:57 / mi
shoes: Brooks Catamount, Size 9
OMG FUN!!!! big day with seth... lots of steep hiking / scree sloping but also collecting! ended up with 70 collections of new lichens from the indian peaks. coney lakes, on the trail, then off trail up a sweet as coulior (seth's first!), to the alpine. caught a huge lightening/thunderstorm up there, and had to dart from tree patch to tree patch... the lightening was only 1 mile to 1.5 miles away. off trail allllllll the way back down. through some private ranches (oops), to the car. wonderful outing!
Monday Jul 4, 2022 #
Running/Walking 1:03:00 [3] 4.6 mi (13:42 / mi) +89ft 13:27 / mi
shoes: Asics Jolt 2, 2nd pair
3 mile walk with pancake then a short 1.5 run afterwards. been doing leg lifts etc for the past few days and my body is a little tired today!
whitney on a trip, girls are gone, so it's just the cake and i. we are headed up to the mtns for the next two nights.... for a break from the heat!
whitney on a trip, girls are gone, so it's just the cake and i. we are headed up to the mtns for the next two nights.... for a break from the heat!