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Training Log Archive: ChristianeT

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Hiking3 3:45:00 22.45(10:01) 36.13(6:14) 2357
  Running1 57:48 3.36(17:11) 5.41(10:41) 459
  Total4 4:42:48 25.81(10:57) 41.54(6:48) 2816

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

Note
(injured) (sick)

(60' walk Fjellveien)

Saturday Sep 20, 2014 #

Note
(injured) (sick)

Friday Sep 19, 2014 #

Note
(injured) (sick)

Started feeling throat pain.

Thursday Sep 18, 2014 #

7 PM

Running tempo (Stoltzen) 57:48 intensity: (39:20 @1) + (7:54 @2) + (9:44 @3) + (50 @4) 5.41 km (10:41 / km) +459m 7:30 / km
ahr:136 max:171 (injured)

Not exactly fast...
12' EL, 15'57 Stoltzen, 30' DL1 Skredderdalen

Wednesday Sep 17, 2014 #

3 PM

Hiking 1:30:00 [1] 14.01 km (6:25 / km) +1070m 4:39 / km
(injured)

Hiking with Jan Samnanger. Felt tired at the end. Ca 1:30 up, total 3:45.

Tuesday Sep 16, 2014 #

5 PM

Hiking 45:00 [1] 7.9 km (5:42 / km) +501m 4:19 / km
(injured)

Hiking with Jan Indianerstien up to Ulriken, including a barbecue after 33'. Back felt already better than yesterday, and I was jogging a bit on the flat parts and down. Ca 45' up, total 1:45.

Monday Sep 15, 2014 #

2 PM

Hiking 1:30:00 [1] 14.22 km (6:20 / km) +786m 4:58 / km
(injured)

Hiking with Jan to Tindafjellet (Samnanger). Was very careful because my back hurt, but walking uphill felt actually better than resting and downhill. Great weather, great nature. Ca 1:30 up, 3:55 total.

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