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Attackpoint AR - performance and training tools for adventure athletes

Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Running4 4:36:23 23.27(11:53) 37.45(7:23) 1521
  Total4 4:36:23 23.27(11:53) 37.45(7:23) 1521
  [1-5]4 3:59:47
«
1:41
0:00
WeThFrSaSuMoTu

Sunday Apr 14 #

11 AM

Running 1:40:16 intensity: (25:54 @0) + (1:05:38 @1) + (3:44 @2) + (3:20 @3) + (1:40 @4) 11.99 km (8:22 / km) +556m 6:47 / km
ahr:121 max:178

Saturday Apr 13 #

9 AM

Running 1:41:55 intensity: (55 @0) + (25:08 @1) + (39:18 @2) + (33:07 @3) + (3:17 @4) + (10 @5) 14.61 km (6:59 / km) +715m 5:36 / km
ahr:150 max:179

Friday Apr 12 #

6 PM

Running 41:07 intensity: (4:00 @0) + (31:20 @1) + (5:37 @2) + (10 @3) 6.1 km (6:44 / km) +221m 5:42 / km
ahr:128 max:165

Wednesday Apr 10 #

4 PM

Running 33:05 intensity: (5:47 @0) + (1:45 @1) + (16:22 @2) + (7:28 @3) + (1:38 @4) + (5 @5) 4.75 km (6:58 / km) +29m 6:45 / km
ahr:145 max:181

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Ending		Training hours by intensity
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11
Apr 14
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Week
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15
Apr 14
Apr 7
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Ending		Training kilometers by activity
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