Training Log Archive: mayer22In the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
6 PM
Trail Running warm up/down 32:08 3.29 mi (9:46 / mi) +599ft 8:20 / mi
ahr:132 max:166 shoes: Salomon Trailster
Homeplace w/Zitch/Skip
Easy run.
Easy run.
Saturday Mar 20, 2021 #
5 PM
Road Running tempo 1:04:12 8.59 mi (7:28 / mi) +367ft 7:11 / mi
ahr:147 max:180 shoes: Asics GT-2000 4
Straley Valley
40 min tempo. Tempo pace was 20 seconds slower than my last time out.
Used my heart rate strap but HR still seemed low.
40 min tempo. Tempo pace was 20 seconds slower than my last time out.
Used my heart rate strap but HR still seemed low.
Friday Mar 19, 2021 #
5 PM
Trail Running warm up/down 47:19 4.85 mi (9:45 / mi) +977ft 8:12 / mi
ahr:144 max:181 shoes: Salomon Trailster
Homeplace w/Zitch/Skip
Easy run with the dogs.
Easy run with the dogs.
Wednesday Mar 17, 2021 #
2 PM
Road Running intervals 47:17 6.11 mi (7:44 / mi) +545ft 7:08 / mi
ahr:141 max:162 shoes: Asics GT-2000 4
Lick Run
Pushed these intervals pretty hard. HRM is clearly not working really at all. Had to stop and let some poop out after the 4th interval.
Pushed these intervals pretty hard. HRM is clearly not working really at all. Had to stop and let some poop out after the 4th interval.
Tuesday Mar 16, 2021 #
4 PM
Mountain Biking 2:03:36 19.28 mi (9.4 mph) +3035ft
ahr:129 max:152 shoes: Viathon M1 GX
Pandaplace
Had wanted a shorter workout but had to ride today if I wanted to get something in before the storms on Thursday. Trails were camp in spots from the rain last night but mostly dried out again. Temps were just right.
Pace was good except for my climb of Beauty. Still having trouble on all the roots. And I dropped my chain twice. I need to fix my lower limit. Some solid segments on the first half and decent on the way back as well. Felt comfortable except for the steep parts. Still need to work on leg strength.
Had wanted a shorter workout but had to ride today if I wanted to get something in before the storms on Thursday. Trails were camp in spots from the rain last night but mostly dried out again. Temps were just right.
Pace was good except for my climb of Beauty. Still having trouble on all the roots. And I dropped my chain twice. I need to fix my lower limit. Some solid segments on the first half and decent on the way back as well. Felt comfortable except for the steep parts. Still need to work on leg strength.