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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 31 days ending Aug 31, 2019:

activity # timemileskm+ft
  Strength9 7:05:00
  Hiking8 4:01:10 16507
  Road Biking7 2:20:40 5.5 8.85
  Paddling1 12:00
  HealthCare1 1
  Total20 13:38:51 5.5 8.85 16507
  [1-5]19 13:28:34

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Thursday Aug 29, 2019 #

10 AM

Strength 55:00 [2]
(injured)

Everything but calf raises. Gym was empty again.
11 AM

Road Biking (Trainer) 35:04 intensity: (28 @0) + (2:05 @1) + (13:21 @2) + (19:00 @3) + (10 @4)
ahr:138 max:164 (injured)

Trainer at gym
Decent effort since I won't be able to get another real workout in for ~10 days.
250W x 5'
295W x 7'
305W x 7'
315W x 6'
270W x 5'

Wednesday Aug 28, 2019 #

8 AM

Road Biking (Trainer) 10:00 [1]
(injured)

Warmup on trainer
150W x 5'
230W x 5'
9 AM

Hiking 40:24 intensity: (1:25 @0) + (16:29 @1) + (3:11 @2) + (8:13 @3) + (11:06 @4) +2750ft
ahr:133 max:174 (injured)

Stairmaster without boot. Toe did ok. My right big toe actually might be feeling it more (I dropped a carseat on it a week ago and did some damage). Some soreness at the base of the toe. Was definitely on my toe more in sneakers than in the boot.
2750'
Disconnected for first half. Struggled the second half.

Road Biking (Trainer) 20:01 intensity: (52 @2) + (18:55 @3) + (14 @4)
ahr:148 max:171 (injured)

Trainer at gym
240W x 18'
200W x 2'

Tuesday Aug 27, 2019 #

9 AM

Strength 1:00:00 [2]
(injured)

Everything but calf raises
10 AM

Road Biking (Trainer) 20:00 intensity: (23 @0) + (27 @1) + (11:41 @2) + (7:29 @3)
ahr:136 max:155 (injured)

Trainer at gym
In sneakers
Decent effort.
260W x 10'
300W x 5'
330W x 5'

Monday Aug 26, 2019 #

9 AM

Hiking (Stairmaster) 40:04 intensity: (1:45 @1) + (21:21 @2) + (7:12 @3) + (9:46 @4) +2750ft
ahr:141 max:173 (injured)

Stairmaster
2750'
Disconnected for first half
Last day with boot.

Road Biking (Trainer) 20:20 intensity: (26 @1) + (6:37 @2) + (13:17 @3) 5.5 mi (16.2 mph)
ahr:141 max:152 (injured)

Trainer at gym with Boot.
250W

Monday Aug 19, 2019 #

Note
(injured)

Gym is closed all week. Won't be able to do any workouts.

Friday Aug 16, 2019 #

4 PM

Hiking (Stairmaster) 36:21 intensity: (1:42 @0) + (18:58 @1) + (1:46 @2) + (13:35 @3) + (20 @4) +2400ft
ahr:124 max:165

Stairmaster
2400'
Disconnected for first half

Road Biking (Trainer) 25:14 intensity: (15:59 @2) + (9:15 @3)
ahr:135 max:155

Trainer at gym with boot on.

Thursday Aug 15, 2019 #

2 PM

Strength 50:00 [2]
(injured)

Typical broken toe workout
4 PM

Hiking (Stairmaster) 8:20 intensity: (2:00 @2) + (6:20 @3) +1275ft
(injured)

Hopped on the Stairmaster for a few minutes.
1275'
Disconnected

Wednesday Aug 14, 2019 #

7 AM

HealthCare 1 [0]
(injured)

Went for a follow-up. Bone is 90% healed but he still wanted me to stay in the boot for another 2 weeks. Then I can switch to sneakers for 1-2 weeks and then another follow-up. Still no riding/running until my follow-up :'-)

After I left I wondered why I even went in. I was healing much better than expected but he still sent me home in the boot. If the XRay didn't change anything given extreme circumstances why bother.
1 PM

Hiking (Stairmaster) 40:16 intensity: (2:45 @0) + (4:45 @1) + (5:12 @2) + (18:34 @3) + (9:00 @4) +2666ft
ahr:143 max:176 (injured)

Stairmaster
Approximately 2666'

Paddling (Rowing maching) 12:00 intensity: (5:00 @1) + (7:00 @2)
ahr:117 max:137 (injured)

Tested out the rowing machine. At first tried to simulate a erg machine even steeling a Lat pull down bar. That didn't work so I just rowed for 10 min. Not really sure I was much benefit from this as compared to the stairclimber or a bike.

Road Biking (Trainer) 10:01 intensity: (7 @0) + (11 @1) + (9:31 @2) + (12 @3)
ahr:129 max:142 (injured)

Got on the bike trainer at the gym while wearing my boot. Dr. said not to go bike riding but figured I had my boot on so maybe it was ok. Was pretty much soft-pedaling anyway. I don't see how some light bike training on a trainer would do any damage.

Tuesday Aug 13, 2019 #

4 PM

Strength 50:00 [2]
(injured)

Usual boot workout

Monday Aug 12, 2019 #

4 PM

Hiking (Stairmaster) 34:45 intensity: (3:26 @0) + (16:37 @1) + (2:34 @2) + (4:49 @3) + (7:19 @4) +2266ft
ahr:126 max:179 (injured)

Stairmaster
Approximately 2266'

Friday Aug 9, 2019 #

4 PM

Strength 50:00 [2]
(injured)

Same as Wednesday

Hiking (Stairmaster) 6:00 [3] +400ft
(injured)

Had a few minutes so I hopped on the stairmaster.
600 steps ~400'

Thursday Aug 8, 2019 #

4 PM

Hiking hills (Stairmaster) 35:00 intensity: (3:00 @1) + (2:00 @2) + (30:00 @3) +2000ft
(injured)

Stairmaster
Wearing my boot on the left foot.
Started easy and kept increasing the difficulty to make sure I didn't do anything I shouldn't. Machine reset on me after 24 min. I think I did about 3000 steps which is about 2000'.

HRM on watch isn't working at all. Used the one on the machine.

Wednesday Aug 7, 2019 #

4 PM

Strength 50:00 [2]
(injured)

Everything I can do. Didn't do leg curls after yesterday's soreness.

Tuesday Aug 6, 2019 #

Note

Toe was a little sore. Think it was from straining it on the leg curls the day before.

Monday Aug 5, 2019 #

4 PM

Strength 55:00 [2]
(injured)

Everything I can do.

Friday Aug 2, 2019 #

6 PM

Strength 50:00 [2]
(injured)

Instead of running the Draper Mile :-(

Everything I can do.
Went fast to finish before they closed.
7 PM

Strength 5:00 [2]
(injured)

Spent a few minutes on the Stairmaster to try some cardio

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