Training Log Archive: mayer22In the 31 days ending Jul 31, 2018:
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Trail Running 1:18:25 9.01 mi (8:42 / mi) +771ft 8:03 / mi
ahr:146 max:171 shoes: Asics GT-2000 3
Trail Running 47:02 [3] 4.89 mi (9:37 / mi) +1445ft 7:31 / mi
shoes: Salomon Speedcross Vario
Trail Running 28:31 [2] 2.4 mi (11:53 / mi) +782ft 9:05 / mi
ahr:122 max:164 shoes: Salomon Speedcross 3 (Black #2
Road Biking 2:16:11 35.49 mi (15.6 mph) +3856ft
ahr:133 max:159 shoes: Giro Rumble
Commuting 29:58 9.52 mi (19.1 mph) +847ft
ahr:121 max:144 shoes: Giro Rumble
Trail Running 1:08:01 7.26 mi (9:22 / mi) +838ft 8:27 / mi
ahr:145 max:177 shoes: Salomon Speedcross 3 (Black #2
Trail Running 40:12 3.64 mi (11:03 / mi) +925ft 8:54 / mi
ahr:141 max:185 shoes: Salomon Speedcross 3 (Black #2
Mountain Biking 2:06:01 12.0 mi (5.7 mph) +1748ft
ahr:126 max:168 shoes: Pearl Izumi X Alp Enduro III
Commuting 1:51:25 32.06 mi (17.3 mph) +2415ft
ahr:128 max:158 shoes: Giro Rumble