Training Log Archive: BoIn the 31 days ending May 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||
Wednesday May 31, 2017 #
3.1 Paved (17) 53:00 [3] 8.9 km (5:57 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday May 30, 2017 #
3.1 Paved (16) 43:00 [3] 7.4 km (5:49 / km)
shoes: 151225 Nike Pegasus Zoom 32
Monday May 29, 2017 #
3.1 Paved (15) 44:00 [3] 7.5 km (5:52 / km)
shoes: 151225 Nike Pegasus Zoom 32
Sunday May 28, 2017 #
3.1 Paved (14) 57:00 [3] 9.7 km (5:53 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday May 27, 2017 #
3.1 Paved (13) 41:00 [3] 7.6 km (5:24 / km)
shoes: 140723 Nike Air Pegasus 30
Friday May 26, 2017 #
3.1 Paved (12) 16:00 [3] 2.7 km (5:56 / km)
shoes: 120717 Nike Free Run+ 2
3.1 Paved 7:00 [4] 1.5 km (4:40 / km)
shoes: 120717 Nike Free Run+ 2
3.1 Paved 16:00 [3] 2.7 km (5:56 / km)
shoes: 120717 Nike Free Run+ 2
Thursday May 25, 2017 #
3.1 Paved (11) 41:00 [3] 6.7 km (6:07 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday May 24, 2017 #
3.1 Paved (10) 1:02:00 [3] 10.6 km (5:51 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday May 23, 2017 #
3.1 Paved (9) 43:00 [3] 7.5 km (5:44 / km)
shoes: 140723 Nike Air Pegasus 30
Monday May 22, 2017 #
3.1 Paved (8) 44:00 [3] 7.4 km (5:57 / km)
shoes: 140723 Nike Air Pegasus 30
Sunday May 21, 2017 #
3.1 Paved (7) 1:00:00 [3] 10.3 km (5:50 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday May 20, 2017 #
3.1 Paved (6) 41:00 [3] 7.1 km (5:46 / km)
shoes: 140723 Nike Air Pegasus 30
Friday May 19, 2017 #
3.1 Paved (5) 16:00 [3] 2.8 km (5:43 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved 7:00 [4] 1.5 km (4:40 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved 14:00 [3] 2.3 km (6:05 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday May 18, 2017 #
3.1 Paved (4) 42:00 [3] 6.9 km (6:05 / km)
shoes: 120717 Nike Free Run+ 2
Wednesday May 17, 2017 #
3.1 Paved (3) 57:00 [3] 9.5 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday May 16, 2017 #
3.1 Paved (2) 39:00 [3] 6.6 km (5:55 / km)
shoes: 140723 Nike Air Pegasus 30
Monday May 15, 2017 #
3.1 Paved (1) 43:00 [3] 7.4 km (5:49 / km)
shoes: 140723 Nike Air Pegasus 30
Friday May 12, 2017 #
3.1 Paved (145) 38:00 [3] 6.5 km (5:51 / km)
shoes: 120717 Nike Free Run+ 2
Thursday May 11, 2017 #
3.1 Paved (144) 41:00 [3] 6.7 km (6:07 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday May 10, 2017 #
3.1 Paved (143) 1:01:00 [3] 10.5 km (5:49 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday May 9, 2017 #
3.1 Paved (142) 49:00 [3] 8.2 km (5:59 / km)
shoes: 140723 Nike Air Pegasus 30
Monday May 8, 2017 #
3.1 Paved (141) 44:00 [3] 7.2 km (6:07 / km)
shoes: 140723 Nike Air Pegasus 30
Sunday May 7, 2017 #
3.1 Paved (140) 57:00 [3] 9.7 km (5:53 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday May 6, 2017 #
3.1 Paved (139) 33:00 [3] 5.4 km (6:07 / km)
shoes: 140723 Nike Air Pegasus 30
Friday May 5, 2017 #
3.1 Paved (138) 45:00 [3] 7.5 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday May 4, 2017 #
3.1 Paved (137) 38:00 [3] 6.5 km (5:51 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday May 3, 2017 #
3.1 Paved (136) 1:01:00 [3] 10.4 km (5:52 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday May 2, 2017 #
3.1 Paved (135) 42:00 [3] 7.2 km (5:50 / km)
shoes: 140723 Nike Air Pegasus 30
Monday May 1, 2017 #
3.1 Paved (134) 38:00 [3] 6.1 km (6:14 / km)
shoes: 120717 Nike Free Run+ 2