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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Jun 9, 2012:

activity # timemileskm+m
  Orienteering2 2:20:00
  Short Run3 2:20:00
  Track Intervals1 1:00:00
  Stadium Steps1 45:00
  Total7 6:25:00

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SuMoTuWeThFrSa

Saturday Jun 9, 2012 #

Orienteering 1:20:00 [3]

2 Sprints @ TUFTS! Great day to run up and down that hill.

Friday Jun 8, 2012 #

Short Run 45:00 [3]

Thursday Jun 7, 2012 #

Stadium Steps 45:00 [5]

23:30 min for the steps

Wednesday Jun 6, 2012 #

Short Run 45:00 [3]

Tuesday Jun 5, 2012 #

6 PM

Track Intervals 1:00:00 [3]

1200 3:50
200 33
200 33
200 33
1200 3:50
200 33
200 34
200 33
1200 3:45
200 32
200 31
200 27

Monday Jun 4, 2012 #

Short Run 50:00 [3]

Sunday Jun 3, 2012 #

Orienteering 1:00:00 [3]

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