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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 1 days ending May 20, 2014:

activity # timemileskm+m
  Track Intervals1 25:00 3.11(8:03) 5.0(5:00)
  Warmup1 20:00 2.61(7:40) 4.2(4:46)
  Cool down1 10:00
  Total1 55:00 5.72 9.2

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Tu

Tuesday May 20, 2014 #

Warmup 20:00 [3] 4.2 km (4:46 / km)

Track Intervals 25:00 [3] 5.0 km (5:00 / km)

Workout:
6x 30s
6x 1min
6x 30s

Cool down 10:00 [3]

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