Training Log Archive: kenIn the 7 days ending Dec 28, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 28, 2003 #
XC skiing (classic) 23:00 [3]
shoes: classic fishscales
skiing around the yard in vt.
Saturday Dec 27, 2003 #
XC skiing (classic) 1:10:00 [3]
shoes: classic fishscales
45 mins at grafton, and the rest around the yard. testing my new skis.
Thursday Dec 25, 2003 #
XC skiing (classic) 45:00 [2]
a fair amount of skiing around the yard in vt. daddy-o has a nice track set going all over the place. (he has a groomer and a classic track setter that he drags from a snowmobile)
Wednesday Dec 24, 2003 #
Running 27:00 [2] 3.09 mi (8:44 / mi)
shoes: Asics Gel Cumulus III
running from work. the trails were a bit icy, so I finished on roads.
Monday Dec 22, 2003 #
Running (road) 14:00 [2] 1.65 mi (8:29 / mi)
shoes: Asics Gel Cumulus III
Strength (core) 10:00 [2]