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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 28 days ending Feb 28, 2022:

activity # timemileskm+mload
  Running19 8:38:32 51.54(10:04) 82.95(6:15) 73690.2
  Downhill skiing5 6:55:22 3224141.9
  Strength13 5:01:5430.2
  Orienteering2 2:45:58 13.35(12:26) 21.49(7:43) 57220 /22c90%41.7
  Stretching20 2:45:00
  Fake skiing2 2:01:39 16.99(8.4/h) 27.34(13.5/h) 27220.2
  XC skiing1 1:00:00 3.44(17:27) 5.54(10:50) 46010.4
  Total27 29:08:25 85.32 137.31 3428020 /22c90%234.6
  [1-5]27 26:23:25

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Sunday Feb 27, 2022 #

Event: QOC Patapsco Avalon
 
9 AM

Downhill skiing 1:15:00 [1] +5573m
ahr:76 max:113

3 PM

Running 28:44 intensity: (28:36 @1) + (7 @2) + (1 @3) 2.56 mi (11:13 / mi) +2m 11:12 / mi
ahr:110 max:120 shoes: Nimbus 22 grey

canal with Samantha

Stretching 5:00 [0]

Saturday Feb 26, 2022 #

12 PM

Fake skiing 1:01:07 intensity: (21:30 @1) + (38:31 @2) + (1:06 @3) 8.43 mi (8.3 mph) +138m
ahr:126 max:153 shoes: Skikes

Stretching 5:00 [0]

Friday Feb 25, 2022 #

5 PM

Strength 16:10 [1]
ahr:67 max:79

Running 22:33 intensity: (7:26 @1) + (15:07 @2) 2.48 mi (9:05 / mi) +33m 8:43 / mi
ahr:122 max:139

Stretching 5:00 [0]

Thursday Feb 24, 2022 #

5 PM

Strength 35:00 [1]
ahr:64 max:97

Running 23:32 intensity: (1:21 @1) + (22:11 @2) 2.49 mi (9:27 / mi) +33m 9:05 / mi
ahr:131 max:146 shoes: Nimbus 22 grey

with Eliza!

Stretching 8:00 [0]

Wednesday Feb 23, 2022 #

4 PM

Running 46:30 intensity: (4:00 @1) + (42:30 @2) 5.14 mi (9:03 / mi) +69m 8:41 / mi
ahr:132 max:148 shoes: Nimbus 22 grey

Strength 2:21 [1]
ahr:71 max:81

Stretching 8:00 [0]

Monday Feb 21, 2022 #

3 PM

Running 25:08 intensity: (12:23 @1) + (12:45 @2) 2.04 mi (12:19 / mi) +61m 11:16 / mi
ahr:119 max:134 shoes: Nimbus 22 grey

Blockhouse Point with Samantha

Stretching 7:00 [0]

5 PM

Strength 36:31 [1]
ahr:76 max:99

Sunday Feb 20, 2022 #

7 AM

XC skiing 1:00:00 intensity: (24:32 @1) + (31:02 @2) + (4:26 @3) 3.44 mi (17:27 / mi) +460m 12:20 / mi
ahr:121 max:156

Uphill before opening at Whitetail. This was fun to try but seems not ideal to combine with lift-riding afterwards. Wasn't sure what to wear, and tried to stay on top of layer adjustments, but still I was hotter than expected during and colder than expected for a while afterwards.

Downhill skiing 1:15:22 intensity: (1:15:00 @1) + (22 @2) +5922m
ahr:80 max:123

luckily it was a warm sunny day so I eventually dried out and got comfortable again after a lot of "maybe this is my last" runs.

Saturday Feb 19, 2022 #

11 AM

Fake skiing 1:00:32 intensity: (21:43 @1) + (38:49 @2) 8.56 mi (8.5 mph) +134m
ahr:125 max:149 shoes: Skikes

maybe figured out how to V2 without falling over

Stretching 18:00 [0]

Strength 2:00 [1]

Friday Feb 18, 2022 #

5 PM

Strength 12:03 [1]
ahr:67 max:85

Running 35:51 intensity: (7:35 @1) + (28:16 @2) 3.82 mi (9:23 / mi) +65m 8:55 / mi
ahr:129 max:147 shoes: Nimbus 22 grey

Stretching 8:00 [0]

Thursday Feb 17, 2022 #

9 AM

Downhill skiing 1:55:00 [1] +9071m
ahr:84 max:120

6 PM

Running 18:51 intensity: (1:34 @1) + (17:10 @2) + (7 @3) 2.15 mi (8:46 / mi) +25m 8:28 / mi
ahr:134 max:151 shoes: Nimbus 22 grey

with Eliza

Stretching 7:00 [0]

Wednesday Feb 16, 2022 #

7 PM

Running 25:19 intensity: (16:52 @1) + (8:27 @2) 2.19 mi (11:34 / mi) +35m 11:01 / mi
ahr:116 max:132 shoes: Nimbus 22 grey

with Samantha

Stretching 12:00 [0]

Tuesday Feb 15, 2022 #

6 PM

Strength 44:04 [1]
ahr:78 max:95

Running 36:56 intensity: (4:13 @1) + (32:43 @2) 3.86 mi (9:34 / mi) +63m 9:06 / mi
ahr:130 max:145 shoes: Nimbus 22 grey

Stretching 14:00 [0]

Sunday Feb 13, 2022 #

Event: QOC Pohick Camp Wilson
 
10 AM

Running warm up/down 6:14 intensity: (5:45 @1) + (29 @2) 0.31 mi (20:06 / mi)
ahr:103 max:126 shoes: Icebug Spirit7 #2

Orienteering 1:11:26 intensity: (1:31 @1) + (1:01:35 @2) + (8:20 @3) 8.88 km (8:02 / km) +243m 7:04 / km
ahr:139 max:159 shoes: Icebug Spirit7 #2

http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

Red - Splits

Saturday Feb 12, 2022 #

8 AM

Downhill skiing 1:30:00 [1] +6629m
ahr:79 max:122

Friday Feb 11, 2022 #

5 PM

Strength 11:06 [1]
ahr:75 max:101

Running 22:25 intensity: (15:33 @1) + (6:51 @2) + (1 @3) 1.93 mi (11:37 / mi) +45m 10:50 / mi
ahr:115 max:128 shoes: Nimbus 22 grey

with Samantha

Stretching 5:00 [0]

Thursday Feb 10, 2022 #

6 PM

Strength 28:00 [1]
ahr:75 max:102

Running 26:04 intensity: (6:58 @1) + (19:06 @2) 2.88 mi (9:03 / mi) +38m 8:42 / mi
ahr:122 max:137 shoes: Nimbus 22 grey

with Eliza!

Stretching 7:00 [0]

Wednesday Feb 9, 2022 #

4 PM

Running 47:00 intensity: (2:00 @1) + (45:00 @2) 5.12 mi (9:11 / mi) +63m 8:50 / mi
ahr:135 max:149 shoes: Nimbus 22 grey

Stretching 7:00 [0]

Tuesday Feb 8, 2022 #

5 PM

Strength 48:25 [1]
ahr:77 max:107

Running 27:17 intensity: (9:27 @1) + (17:50 @2) 2.24 mi (12:11 / mi) +41m 11:32 / mi
ahr:125 max:144 shoes: Nimbus 22 grey

with Samantha

Stretching 12:00 [0]

Sunday Feb 6, 2022 #

8 AM

Downhill skiing 1:00:00 intensity: (56:30 @1) + (3:30 @2) +5046m
ahr:84 max:129

Saturday Feb 5, 2022 #

Event: QOC Smokey Glen
 
10 AM

Running 5:56 intensity: (4:13 @1) + (1:43 @2) 0.38 mi (15:36 / mi) +5m 14:57 / mi
ahr:112 max:126

Orienteering 1:34:32 intensity: (4:07 @1) + (57:07 @2) + (30:23 @3) + (2:34 @4) + (21 @5) *** 12.6 km (7:30 / km) +329m 6:38 / km
ahr:143 max:176 spiked:20/22c shoes: Icebug Spirit7 #2

The Bumble, starting early so Samantha could get to her next thing. I definitely chose the wrong window to skip, the last one was much longer than it looked at first glance because of crossing points. Pretty thorny everywhere.
http://routes.qocweb.org/cgi-bin/reitti.pl?act=map...

Stretching 7:00 [0]

Friday Feb 4, 2022 #

5 PM

Strength 25:58 [1]
ahr:73 max:114

Running 19:35 intensity: (2:48 @1) + (16:47 @2) 2.15 mi (9:07 / mi) +26m 8:47 / mi
ahr:126 max:139

Stretching 12:00 [0]

Thursday Feb 3, 2022 #

6 PM

Strength 22:37 [1]
ahr:74 max:91

Running 22:24 intensity: (5:32 @1) + (16:39 @2) + (13 @3) 2.49 mi (9:00 / mi) +33m 8:38 / mi
ahr:124 max:153 shoes: Nimbus 22 grey

with Eliza!

Stretching 12:00 [0]

Wednesday Feb 2, 2022 #

4 PM

Running 48:26 intensity: (1:02 @1) + (47:23 @2) + (1 @3) 5.1 mi (9:30 / mi) +62m 9:09 / mi
ahr:134 max:146 shoes: Nimbus 22 grey

Stretching 3:00 [0]

Tuesday Feb 1, 2022 #

4 PM

Strength 17:39 [1]
ahr:73 max:85

Running 29:47 intensity: (1:10 @1) + (27:29 @2) + (1:08 @3) 2.21 mi (13:29 / mi) +35m 12:51 / mi
ahr:139 max:154 shoes: Nimbus 22 grey

with Samantha

Stretching 3:00 [0]

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