Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
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Apr 8, 2024
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9
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10
Running 3:09 0.48km Running 14:49 2.77km Orienteering 8:51 2.35km Orienteering 11:17 2.9km Running 17:18 3.23km Running 2:52 0.47km Running 40:45 6.84km Running 14:39 4.02km 8 Total: 1:53:40 14.33mi (23.06km) |
11
Running 1:57:16 20.93km |
12
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13
Running 36:02 5.93km Running 41:05 6.75km Orienteering 24:20 5.42km Running 15:52 2.49km 4 Total: 1:57:19 12.79mi (20.59km) |
14
Running 30:20 5.35km Running 15:07 2.07km Orienteering 32:33 5.41km Running 19:39 2.98km Running 15:38 2.2km 5 Total: 1:53:17 11.19mi (18.01km) |
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view week total - time: 12:15:16 dist: 85.9 mi 138.2 km | |||||||
15
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16
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17
Running 21:07 4.25km Orienteering 5:23 1.49km Orienteering 5:45 1.6km Orienteering 4:28 1.21km Running 8:52 1.75km Running 10:14 1.84km Running 4:02 0.65km Running 29:00 5.8km Running 13:00 4.53km Running 4:02 0.65km 10 Total: 1:45:53 14.77mi (23.77km) |
18
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19
Running 1:38:59 17.36km |
20
Running 15:25 0.41km Running 2:48 0.41km Orienteering 10:05 2.49km Running 10:15 1.19km Orienteering 7:53 1.97km Running 2:00 0.31km Running 3:57 0.57km Orienteering 8:10 2.29km Running 5:26 1.02km Running 10:12 1.67km Running 10:00 1.68km Orienteering 10:59 2.86km Running 5:45 1.14km Running 11:27 1.97km Running 14:49 2.35km 15 Total: 2:09:11 13.88mi (22.33km) |
21
Running 1:05:12 10.58km |
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view week total - time: 11:11:33 dist: 76.6 mi 123.3 km | |||||||
22
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23
Orienteering 24:10 6.5km Running 15:06 2.56km Running 15:07 2.41km Orienteering 13:20 3.43km Running 14:41 2.6km Running 16:04 2.71km 6 Total: 1:38:28 12.56mi (20.21km) |
24
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25
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26
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27
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28
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view week total - time: 02:08:28 dist: 12.6 mi 20.2 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
29
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30
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May 1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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