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Training in Harriman State Park, NY Cristmas Weekend: Middle

Dec 24, 2011

added by: z-man, Dec 25, 2011 1:38 PM

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# 4940mlostspd1.
320m		2.
200m		3.
120m		4.
420m		5.
420m		6.
440m		7.
210m		8.
410m		9.
400m		10.
440m		11.
810m		12.
370m		13.
170m		Finish
210m		 
1.z-man
[ sa ]		38:51
(7:51/km)		111.9
(7:31)		 
2:26 (1)
2:26 (1)
2:09 (2)
4:35 (1)
1:02 (2)
5:37 (1)
3:03 (2)
8:40 (1)
2:53 (2)
11:33 (1)
3:24 (1)
14:57 (1)
1:44 (2)
16:41 (1)
2:56 (1)
19:37 (1)
2:41 (1)
22:18 (1)
4:21 (2)
26:39 (1)
6:54 (1)
33:33 (1)
2:46 (2)
36:19 (1)
1:11 (1)
37:30 (1)
1:21 (3)
38:51 (1)
z-man
[ sa ]
2.BorisGr
[ sa | log ]		42:32
(8:36/km)		3:10108.1
(7:47)		 
2:31 (2)
2:31 (2)
2:58 (3)
5:29 (2)
50 (1)
6:19 (2)
2:38 (1)
8:57 (2)
2:41 (1)
11:38 (2)
3:24 (1)
15:02 (2)
1:42 (1)
16:44 (2)
6:01 (3)
22:45 (2)
2:46 (2)
25:31 (2)
4:18 (1)
29:49 (2)
7:32 (3)
37:21 (2)
2:43 (1)
40:04 (2)
1:14 (2)
41:18 (2)
1:14 (1)
42:32 (2)
BorisGr
[ sa | log ]
3.AliC
[ sa | log ]		43:25
(8:47/km)		35102.1
(8:15)		 
3:38 (3)
3:38 (3)
2:07 (1)
5:45 (3)
1:05 (3)
6:50 (3)
3:28 (3)
10:18 (3)
3:15 (3)
13:33 (3)
3:44 (3)
17:17 (3)
1:54 (3)
19:11 (3)
3:36 (2)
22:47 (3)
2:54 (3)
25:41 (3)
4:44 (3)
30:25 (3)
7:18 (2)
37:43 (3)
3:01 (3)
40:44 (3)
1:25 (3)
42:09 (3)
1:16 (2)
43:25 (3)
AliC
[ sa | log ]

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