Training Log Archive: BorisGrIn the 7 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
Orienteering 45:00 [1] 3.0 km (15:00 / km)
shoes: VJ Supra Fall 2011
Hanging one control and then collecting the further controls.
11 AM
Orienteering 42:32 [4] 6.26 km (6:48 / km) +191m 5:54 / km
shoes: VJ Supra Fall 2011
Greg's middle distance training on Rockhouse. Started last and never saw anyone. Lost almost a minute on 2, letting the green push me too high up the slope. Then ran well until 8, where I was too high and could not relocate for 3 minutes. Definitely rusty. Ok otherwise, pretty good speed. Fun course, very nice to have actual controls out there. Thanks Greg!
Thursday Dec 22, 2011 #
Note
Some photos from last weekend in San Diego (mostly of beasts):
https://picasaweb.google.com/115600040618748380315...
https://picasaweb.google.com/115600040618748380315...
3 PM
Running 1:40:04 [2] 10.58 mi (9:27 / mi) +294m 8:42 / mi
shoes: Red Asics 2011
Got released from jury duty early, so I had time for a run at West Rock before it got dark. Went up the very rocky Regicides trail and back along the usual red trail, which was much faster going. Got back just before dark.
Wednesday Dec 21, 2011 #
7 PM
Running 1:33:35 [2] 10.57 mi (8:51 / mi) +203m 8:21 / mi
All the New Haven ladies abandoned me tonight for various reasons (they claimed it had nothing to do with my smell), so I was on my own for my long run. I ended up doing a slog in the mist and rain around East Rock, and only scared myself twice - once when I startled a sleeping deer about two feet from the trail, and again when I thought a bench was a dead body. I thought about bringing something to listen to à la PG, but I don't think that's smart at East Rock in the dark.
Tuesday Dec 20, 2011 #
Note
World's Toughest Mudder race footage: http://videos.nj.com/star-ledger/2011/12/raceway_p...
Check out a frozen BJ 2:58 in.
Another video: http://video-embed.nj.com/services/player/bcpid619...
Looks pretty damn intense, and a great personal challenge to finish. Perhaps something for iansmith?
Check out a frozen BJ 2:58 in.
Another video: http://video-embed.nj.com/services/player/bcpid619...
Looks pretty damn intense, and a great personal challenge to finish. Perhaps something for iansmith?
Running 22:00 [2] 3.67 km (6:00 / km)
shoes: Rob's shoes
Warm-up and strides
4 PM
Running 46:30 5.63 mi (8:16 / mi) +48m 8:03 / mi
shoes: Rob's shoes
Evening intervals with Becky at the track. I did 4x800, 4x400, 4x200. It was a nice workout, and I felt reasonably strong throughout. Aimed for 2:45-2:50 on the 800's, 75-80 on the 400's, and 33-36 on the 200's.
Times:
2:52
2:50
2:44
2:42
78
75
75
74
35
35
34
34
Times:
2:52
2:50
2:44
2:42
78
75
75
74
35
35
34
34
Monday Dec 19, 2011 #
Running 1:01:30 [2] 11.18 km (5:30 / km)
shoes: Red Asics 2011
Evening run with Becks! Nice run and good company, as always. The time went by very quickly. Some scheming for the spring season took place.
Sunday Dec 18, 2011 #
Running 50:00 [3] 7.14 mi (7:00 / mi)
shoes: Red Asics 2011
Another run along the beach, this one in the middle of the night. No one out except for the occasional homeless person. This was an accelerating run - started easy and was upping the pace the whole time. Felt strong.