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Monthly Training: Danny Riley

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2024.5
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2018.11
2018.10
2018.9
2018.8
2018.5
2018.4
2018.3
2017.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2017.7

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2024.5
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2018.11
2018.10
2018.9
2018.8
2018.5
2018.4
2018.3
2017.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2017.7

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525	550
2024.5
2024.4
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525	550
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2018.11
2018.10
2018.9
2018.8
2018.5
2018.4
2018.3
2017.8
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525	550
2017.7

	Cycling
	Fencing
	Functional Fitness
	Indoor Track
	Jiu Jitsu
	Orienteering
	Other
	Physical Therapy
	Rollerblading
	Run
	Treadmill
	Upper Body
	Volleyball

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