Training Log: jsnyder

Commute to work on the gravel bike.

Totally did not listen to Alex. The ultra girls were going out for a skyline run, and since one was also tired from boston and the other has been traveling a lot, the plan was to go easy. I actually felt quite peppy at the start. Easy conversational pace and hiking the steeps. Started to get tired by the end and sore heels were acting up. Really nice though to get some social running in with the ladies.

First run post marathon but still feeling worked. Easiest of the fells trails had me breathing hard and walking up some hills. Pretty worried about sisters at this point. Saw a coyote in the woods.

C • Rest up 3

Family mtb around great brook. Some refusal to change to an easier gear going up hills and lots of hike a bike.

CX bike to wright's tower and back. Still feeling tired out and blah from marathon.

Decided to do the orange course at Hale as a family. Even from the start it was a bit of a slog. Managed to convince her to do the whole course but a couple of times we let graham go get the control in the woods while Andy and I kept walking down the trail. Not sure about my big birthday plan to hike a mountain with the fam. Could be brutal.

Easy fells cx ride. Feeling tired still. Punched leg still exists and a new knee soreness started up.