Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
May 11 | |||||||||||
May 4 | |||||||||||
Apr 6 | |||||||||||
Mar 16 | |||||||||||
Mar 9 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
May 11 | |||||||||||
May 4 | |||||||||||
Apr 6 | |||||||||||
Mar 16 | |||||||||||
Mar 9 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
May 11 | |||||||||||
May 4 | |||||||||||
Apr 6 | |||||||||||
Mar 16 | |||||||||||
Mar 9 |
all weeks | months | years | as calendar