Discussion: Spinning on Fridays?

I try to take it easy on Friday (not always successfully) because we usually orienteer on Saturday or Sunday. I'd be worried about overdoing it so close to a "race effort".

Oh I agree - he has be doing that every other Friday, and not when an O event is on Sat - I need a full day off after that. He also has me doing something every day of the week, but alternating between running and strength training so it isnt anything two days in a row. Well, I did say that I want to run the 10k in May - we will see how it works, and how it helps for San Diego in June :)

Oh man. I'm not sure I'm up for this. (Must get up from computer and go to gym...) Uggghhhh. Uggghhhh! (It's not working.)