Discussion: Pace
in: shanel; shanel > 2011-11-27
Nov 27, 2011 1:20 PM
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Was about right for me, so I assumed you were holding back a bit - in which case thank you. :)
Nov 27, 2011 1:36 PM
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It's a good pace for long run/building distance/trying to avoid over training. And we were cruising at 10kph till my little shortcut.
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