Why didn't my downhill intervals properly prepare me?
I'd guess a few sessions would have, but one? Not so much. But nice race. How far ahead were the guys?
Yeah, true, one road intervals session doesn't really make up for not running on roads really at all this fall. But hey, that must mean I've been in the woods a bunch, which is really just more fun and must be better for o...
Think first guy was just under 27 I think...
Woo, serious PR - awesome! We always knew you were fast, but it sounds like you're getting faster. Speedylegs!