Attackpoint AR - performance and training tools for adventure athletes

Discussion: Recovery?

in: fenry; fenry > 2011-08-02

Aug 3, 2011 8:07 AM #

Recovery at 4:40/km?

Aug 3, 2011 8:29 AM #

I struggle to allow myslef to go slowly. you should see me run 5km race (not O), i absolutely kill myself on the first km. it was a pretty flat course aswell.

Aug 3, 2011 8:32 AM #

Doyley:

Fair enough, I find that a bit too, especially on the 3km

This discussion thread is closed.