Attackpoint AR - performance and training tools for adventure athletes

Discussion: Yeah I find that faster lon...

in: Nieuwy; Nieuwy > 2009-06-15

Jun 16, 2009 7:47 AM #

Yeah I find that faster long runs seem to make everything else seem easier. They're good

Jun 16, 2009 7:51 AM #

It doesnt help that most of my long runs are at Morialta. There is a lot of climb there, so i might have to do some on the flat.

Jun 16, 2009 8:08 AM #

jennycas:

None of mine are fast or flat either, but they are more fun than intervals :)

Jun 17, 2009 12:45 PM #

FernWerm:

Too many fast, long runs on the flat might do more harm than good as you're 'pounding the pavement' and not varying your stride much. Hills are our friends. ;o)

This discussion thread is closed.