Discussion: ball plan?

Do you have a workout plan for the balance ball? I could use something like this that I can easily store at home.

yes.. I have a dvd that came with the ball. I could try and make a copy for you if you like. It has 3 20 minute sessions - upper body, lower body, ABS inclduing a 5 min warm up. It is perfect for my getting up and out the house routine in the morning. It seems to have very nicely toned up a bunch of muscles .

I need to buy a ball, so maybe I can find the same thing?

yes,, i bought it at REI - brand name Gaiam - they have them in the fitness section near the yoga mats etc