Attackpoint AR - performance and training tools for adventure athletes

Discussion: for the first few sessions ...

in: Haze; Haze > 2008-11-07

Nov 7, 2008 11:40 AM #

for the first few sessions it;s just worth waiting unitl you feel like you can go again, rather than trying to do it monday friday monday friday... after a few sessions it won't cain you quite so bad afterwards.

Nov 10, 2008 2:39 PM #

Lard:

And the regular home core workouts and Wednesday circuits in-between will help too.

This discussion thread is closed.