Annual Training: ٩(•̮̮̃•̃)۶
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Atheletics |
| Basketball Game |
| Basketball Training |
| Beach |
| Bush Orienteering |
| Excercise |
| massive epic sprint omg |
| Night Orienteering |
| School Sport |
| Skate Park |
| Street/Park Orienteering |
| Thingo |
| Warm Up |