Annual Training: Dolf
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Adventure race |
| Business Time |
| Circuit |
| cross trainer |
| Exercise Bike |
| General |
| Getting into wetsuit |
| Hike |
| Jump rope |
| Mapping |
| Massage |
| MTB |
| Obituary |
| Orienteering |
| Paddle |
| Paddle/Surf |
| Pilates |
| Push ups |
| Quest |
| Ride |
| Ride/Trek |
| Rogaine |
| Run |
| Strength /Core |
| Strength session |
| Stretching |
| Swim |
| Track Cycling |
| Urban Max |
| Walk |
| Windtrainer |
| Yoga |