Annual Training: jess
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 |  | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| aerobics |
| bike |
| fartlek |
| floorball |
| Gym |
| intervals |
| jogging |
| Orienteering |
| pilates |
| running |
| running machine |
| skiing (alpine) |
| spinning |
| stair master |
| Strength |
| swimming |
| terrain run |
| walking |