Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2018 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
![]() | 5lb weights for arms |
![]() | At home cardio |
![]() | core |
![]() | gym machines |
![]() | Hills |
![]() | Hot Yoga |
![]() | rowing machine |
![]() | Running |
![]() | Squash |
![]() | swimming |
![]() | Trail run |
![]() | treadmill |
![]() | Unspecified |
![]() | weights/core |