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Weekly Training 2008: cortelmcm

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105	110
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105	110
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08

	Adventure Race
	Bike
	Climbing
	Coaching
	Elliptical Machine
	Hike
	Kayak
	Kick Boxing
	Massage
	NP
	NP1
	NP2
	NPJ
	NS
	NS1
	NSN
	NSN1
	Orienteering
	Other
	Physical Therapy
	Run
	Skiing
	Surfing
	Swimming
	Unspecified
	Weight Lifting
	White Water Rafting
	Yoga

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