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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Duncan

In the 1 days ending Apr 23:

activity # timemileskm+m
  Orienteering1 45:01 6.08(7:24) 9.78(4:36) 11
  Commute2 38:26 9.28(4:09) 14.93(2:34) 6
  Total3 1:23:27 15.36(5:26) 24.71(3:23) 16

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Tu

Tuesday Apr 23 #

5 PM

Commute 19:35 [3] 7.39 km (2:39 / km)
ahr:111 max:128

6 PM

Orienteering race 45:01 [3] 9.78 km (4:36 / km) +11m 4:35 / km
ahr:130 max:148

10 PM

Commute 18:51 [3] 7.54 km (2:30 / km) +6m 2:29 / km
ahr:115 max:145

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