Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Duncan

In the 1 days ending Apr 21:

activity	#	time	miles		km		+m
Orienteering	1	1:53:12	6.51	(17:23)	10.48	(10:48)	718
Cyclocross	1	36:02	5.11	(7:03)	8.23	(4:23)	39
Running	1	10:00	0.99	(10:04)	1.6	(6:15)
Total	2	2:39:14	12.62	(12:37)	20.31	(7:50)	757

2:39

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» now

Sunday Apr 21 #

10 AM

Running 10:00 [3] 1.6 km (6:15 / km)
ahr:87 max:115

Orienteering race (Honister Combe) 1:53:12 [3] 10.48 km (10:48 / km) +718m 8:03 / km
ahr:111 max:161

Hilly light green with Katy blended into the Brown with a nice net uphill. Fun orienteering, great views, been a while since some classic lakeland fell.

7 PM

Cyclocross 36:02 [3] 8.23 km (4:23 / km) +39m 4:17 / km
ahr:110 max:136

Making the most of the 48 hours since it last rained

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