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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Duncan

In the 1 days ending Apr 7:

activity # timemileskm+m
  Cyclocross1 1:04:08 3.67(17:27) 5.91(10:51) 13
  Running1 39:34 4.06(9:45) 6.53(6:04) 4
  Strength & Conditioning1 20:00
  Total2 2:03:42 7.73 12.44 17

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Su

Sunday Apr 7 #

10 AM

Running (To gym) 10:07 [3] 2.36 km (4:17 / km)
ahr:120 max:125

Running (Back from gym) 29:27 [3] 4.16 km (7:04 / km) +4m 7:02 / km
ahr:100 max:117

Strength & Conditioning 20:00 [3]

5 PM

Cyclocross 1:04:08 [3] 5.91 km (10:51 / km) +13m 10:44 / km
ahr:97 max:124

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