Training Log Archive: DuncanIn the 1 days ending Apr 6:
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Saturday Apr 6 #
9 AM
Running race (Burnage Parkrun) 18:06 [3] 4.9 km (3:41 / km) +1m 3:41 / km
ahr:155 max:164
Got there as they were starting the chat but it’s a place where you feel like a bit of a dick if you warm-up so was a v. slow start. Let the leader get a big gap but reeled him in.
2 PM
Fell Race race (Pendle Fell Race) 37:25 [3] 6.89 km (5:26 / km) +431m 4:08 / km
ahr:161 max:206
Had vague memories of 16 years ago (half-my-life) of a flat track at the finish and a brutal climb in the middle. No climbing legs until about half-way up the face, then mega mega windy on the top. No times on the results from 2008 so can’t tell if my former or current self won.