Training Log Archive: mrs.nosnhojIn the 7 days ending Dec 3, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 1, 2006 #
Road Running (Treadmill) 45:00 [3]
ahr:161
Stretching/Core 30:00 [2]
On the ball, with arm work and some leg
Thursday Nov 30, 2006 #
Trainer 45:00 [3]
ahr:156
Note: trainer puts baby to sleep...must go on trainer more!!
Monday Nov 27, 2006 #
Spin 1:00:00 [3]
ahr:166 (sick)
Not feeling 100% but I am surprised by how quickly I bounced back from the way I was feeling on Friday/Saturday.
Crossfit 1:00:00 [3]