Training Log Archive: Animal-OIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
Soccer 1:00:00 [4]
(injured)
Well the game lasted 80 min but,... i got injured! (just a LITTLE) ... and had to sit the last bit.
I was not playing well at all. A few lazy moves, sticking my feet out in splits instead of following players, etc.
Hurt myself, ... stopped sharply and rolled my ankle.
BBooooooooo... this will need a bit of time.
I was not playing well at all. A few lazy moves, sticking my feet out in splits instead of following players, etc.
Hurt myself, ... stopped sharply and rolled my ankle.
BBooooooooo... this will need a bit of time.
Saturday Jul 5, 2014 #
Soccer 1:00:00 [3]
Jessy Ketchum. Played well but was a little tired by then! haha
Swimming 25:54 [5] 1.0 km (25:54 / km)
this nearly killed me! man i couldn't get into a rythm, my breath, i felt dizzy! wanted to puke most of the way... swimming all over the place.
Open water swimming,... spins your head!
I was almost last out of the water! :)
But it was lots of fun having S to cheer me on and laugh at me.
Open water swimming,... spins your head!
I was almost last out of the water! :)
But it was lots of fun having S to cheer me on and laugh at me.
Mtn-biking(!!) 1:00:51 [5] 18.0 km (3:23 / km)
Mountain biking!!!! SO much fun!!!
LOVE IT!
because i was so slow on the swim, i was caught behind a few slow riders, but passed them easily in general as they let me go by!
:)
LOVE IT!
because i was so slow on the swim, i was caught behind a few slow riders, but passed them easily in general as they let me go by!
:)
Running (trail race) 54:06 [5] 8.5 km (6:22 / km)
felt heavy and slow. Walked the hills from the get go, just cause i did not want to cramp, and konk out. Finished okay, but the lap around the lake felt sooooo longggg!!!!
Cycling 1:20:00 [3] 25.0 km (3:12 / km)
Slow pokey ride back to Oakville.
My bunion feet were killing me!!! Enough that i had to stop on the side of the road, take some anti-inflams and sleep it off.
Yep! napped on the side of the road until my feet stopped burning.
My bunion feet were killing me!!! Enough that i had to stop on the side of the road, take some anti-inflams and sleep it off.
Yep! napped on the side of the road until my feet stopped burning.
Cycling 27:00 [3] 9.0 km (3:00 / km)
Cycled out Home to JEssy Ketchum, to play soccer!
Cycling 35:00 [2] 11.0 km (3:11 / km)
Cycled from Jessy Ketchum park to BMO field to watch the TFCs with S! and KBO...
It was fun, ran into an old high school pal! haha
It was fun, ran into an old high school pal! haha
Thursday Jul 3, 2014 #
Note
This was a hard week. A family member of S passed away and we had many family gatherings. Everything was geared towards trying to make things easier somehow.