Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Steve!

In the 31 days ending Mar 31, 2022:

activity

time

miles

Pole Hiking

14:52:43

Hike

8:31:44

xc classic skiing

5:13:54

exercise bike

3:50:06

trail running

3:01:00

xc skate skiing

1:52:49

Run

1:09:46

sFence

Shike

Srun

Sski

Total

38:32:15

5:22

0:00

» now

Wednesday Mar 30, 2022 #

exercise bike 1:02:24 [3]

Run 36:00 [3]

treadmill at snap w/ Syd....

7 min at 4.5 mph
10 min at 5-5.2 mph
4 min 3.0 mph walk
10 min at 5.2 mph
7 min at 4.5 mph
3 min 3.0 walk

Hike 6:00 [3]

Srun 1 [3]

Sunday Mar 27, 2022 #

trail running 30:58 [3]

3 x AT pace at dog park (appx 250 meter loop x 4 for each segment...1K?)...w/1 loop recovery walk in between of appx 2:48....

7:29
7:20
7:15

warm down 8:47 run loop....

Hike 25:00 [3]

Saturday Mar 26, 2022 #

sFence 1 [3]

Y12 Spring open Tournament

Friday Mar 25, 2022 #

trail running 1:03:39 [3]

running comfortable pace on trails.....estimate 13:30/mile pace?....felt good....hiking vacation might have strengthened legs and muscular endurance

Hike 45:53 [3]

laps at dp

Tuesday Mar 22, 2022 #

Pole Hiking 47:12 [3]

White Domes trail at Valley of fire

Pole Hiking 1:49:10 [3]

7 wonders trail Valley of Fire

Pole Hiking 35:01 [3]

Rainbow trail out and back

Pole Hiking 26:16 [3]

loop around elephant rock

Shike 1 [3]

Monday Mar 21, 2022 #

Pole Hiking 1:48:56 [3]

Calico Tanks hike....out and back

Pole Hiking 35:33 [3]

lost creek trail out and back

Hike 6:54 [3]

petraglyphs trail

Pole Hiking 1:53:45 [3]

Ice box canyon trail

Shike 1 [3]

Sunday Mar 20, 2022 #

Pole Hiking 50:44 [3]

up and down lone mountain in las vegas

Note

didnt log but likely walked at least 18 miles on strip in Las Vegas (Kari logged 49,000 steps).....legs were totally trashed

C • Isn't it weird how walking ... 3

Shike 1 [3]

Saturday Mar 19, 2022 #

Pole Hiking 2:26:00 [3]

Combined Fletcher Canyon trail and eagle nest loop in Charleston Peak area outside of Las Vegas

Pole Hiking 2:56:54 [3]

Mary Jane Falls hike from Echo Park lot 1100ft of elevation gain topping out 8900 ft....altitude got to me...slow slog up switchbacks to Falls....dizzy.....had to be thoughtful with slow pacing to make it up and down

Shike 1 [3]