Training Log Archive: O Steve!In the 31 days ending Aug 31, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday Aug 31, 2021 #
Run 27:14 [3]
Hike 20:38 [3]
Sbike 1 [3]
Mt Bike 1:05:19 [3]
Monday Aug 30, 2021 #
Mt Bike 1:19:52 [3]
Sunday Aug 29, 2021 #
Shorseriding 1 [3]
Saturday Aug 28, 2021 #
Mt Bike 1:07:45 [3]
Friday Aug 27, 2021 #
Run 29:55 [3]
Hike 30:00 [3]
Thursday Aug 26, 2021 #
exercise bike 50:00 [3]
weight training 10:00 [3]
Wednesday Aug 25, 2021 #
Mt Bike 43:56 [3]
Sbike 1 [3]
Tuesday Aug 24, 2021 #
Run 25:00 [3]
Hike 14:14 [3]
Mt Bike 9:26 [3]
Monday Aug 23, 2021 #
Mt Bike 1:47:50 [3]
Sunday Aug 22, 2021 #
Mt Bike 1:29:11 [3]
Saturday Aug 21, 2021 #
Swimming 8:05 [3]
transitions 3:00 [3]
Triathlon Bike 39:51 [3]
transitions 1:05 [3]
Run 21:05 [3]
total time 1:13:05
Thursday Aug 19, 2021 #
Hike 44:50 [3]
Mt Bike 30:20 [3]
Wednesday Aug 18, 2021 #
Hike 58:38 [3]
sFence 1 [3]
Tuesday Aug 17, 2021 #
Swimming 19:31 [3]
6:22
Mt Bike 47:04 [3]
Sbike 1 [3]
Monday Aug 16, 2021 #
Mt Bike 1:24:29 [3]
20:59
sFence 1 [3]
Sunday Aug 15, 2021 #
Triathlon Bike 25:24 [3]
Loops of LOI on road.....2.78 miles
8:54
8.33 more realistic with a flying start but having to be slightly careful in traffic...so it evens out....19.54mph.....sounds close to my past with age factored in.....
Saturday Aug 14, 2021 #
Mt Bike 1:25:15 [3]
13:33 inter in..
1:09:14 beg in with one berm loop (+1:00?)
Triathlon Bike 11:35 [3]
2:20
2:00
1:58
transitions 1:49 [3]
Run 5:48 [3]
Thursday Aug 12, 2021 #
Swimming 20:34 [3]
white buoy /buoys to beach and back swim.....shady oak
Mt Bike 40:00 [3]
Wednesday Aug 11, 2021 #
Mt Bike 1:29:05 [3]
Tuesday Aug 10, 2021 #
Swimming 26:00 [3]
Run 20:28 [3]
Hike 14:10 [3]
stretch 1 [3]
Monday Aug 9, 2021 #
Triathlon Bike 1:01:37 [3]
Sunday Aug 8, 2021 #
exercise bike 1:00:00 [3]
Saturday Aug 7, 2021 #
Run 15:00 [3]
Hike 18:00 [3]
exercise bike 32:44 [3]
stretch 1 [3]
Friday Aug 6, 2021 #
Mt Bike 56:38 [3]
Shorseriding 1 [3]
Thursday Aug 5, 2021 #
Swimming 26:04 [3]
Mt Bike 40:00 [3]
Shorseriding 1 [3]
Sbike 1 [3]
Wednesday Aug 4, 2021 #
Run 29:23 [3]
stretch 1 [3]
Hike 36:48 [3]
Shorseriding 1 [3]
sFence 1 [3]
Tuesday Aug 3, 2021 #
Mt Bike 58:27 [3]
Srun (track) 1 [3]
Shorseriding 1 [3]
Monday Aug 2, 2021 #
Swimming 28:49 [3]
Triathlon Bike 35:13 [3]
transitions 2:00 [3]
Run 6:12 [3]
Srun (track) 1 [3]
Shorseriding 1 [3]
Sunday Aug 1, 2021 #
Shorseriding 1 [3]