Training Log Archive: O Steve!In the 31 days ending Jul 31, 2019:
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Tuesday Jul 30, 2019 #
Pole Hiking 1:33:20 [3]
great hike with the family around lake Idwal...
Sunday Jul 28, 2019 #
Pole Hiking 4:21:35 [3]
To the top of Snowdon and back....up the Pyg track and down the LLamberis tourist track.....clouds and rain....still epic
Wednesday Jul 24, 2019 #
Mt Bike 59:22 [3]
ahr:121
over to area 36 trails and back.....roughly 20 min on area 36 loop...enjoyable
Tuesday Jul 23, 2019 #
Mt Bike 49:22 [3]
2 north loops
20:08
18:52 pushes a bit more
20:08
18:52 pushes a bit more
Sunday Jul 21, 2019 #
Pole Hiking 1:07:23 [3]
ahr:112
wirth w/ Kari
Saturday Jul 20, 2019 #
Pole Hiking 32:28 [3]
wamxc pole hike that got cut short due to lightning
Thursday Jul 18, 2019 #
Pole Hiking 56:07 [3]
ahr:129
did the LOI run loop in the grass in 38:20 for 2.65 miles....pushing hard
Wednesday Jul 17, 2019 #
Mt Bike 52:04 [3]
bike to/from st louis park track...
Hike 12:40 [3]
ahr:137
I was curious about a question......how fast can I race walk a mile?
1600 in 12:40
not bad walk pace and 137 AHR....
1600 in 12:40
not bad walk pace and 137 AHR....
Monday Jul 15, 2019 #
Mt Bike 52:56 [3]
2 N loops from Schaper....
19:50
19:20 estimate....didn't punch watch....
19:50
19:20 estimate....didn't punch watch....
Saturday Jul 13, 2019 #
Pole Hiking 3:01:48 [3]
wamxc.....hyland......13.3K
Friday Jul 12, 2019 #
Mt Bike 57:10 [3]
55:20 11.4 12.4 mph...around lakes w/Kari
Thursday Jul 11, 2019 #
Pole Hiking 1:00:12 [3]
Hiking an outer loop/inner loop...reverse direction in Kenwood park....4 loops total...each loop appx 15 minutes.....used a bouncy stride a good portion of time....the closest I get to running these days.....open park to avoid mosquitoes....worked......HR on the fritz, next time....suspect about 115 avg...
Wednesday Jul 10, 2019 #
exercise bike 1:15:09 [3]
stretch and leg press
Monday Jul 8, 2019 #
Mt Bike 45:29 [3]
2 north loops...full, no detours
19:26
18:55
19:26
18:55
Sunday Jul 7, 2019 #
Note
family bike ride no training effect
Saturday Jul 6, 2019 #
Pole Hiking 2:58:50 [3]
ahr:116
WAMXC hiking group....WOB park
Thursday Jul 4, 2019 #
Pole Hiking 2:31:30 [3]
ahr:138
14 hill repeats of Hyland.....
2:22:54......5.74 miles.....2450 ft of elevation gain.....HR 138
comparable to Snowden hike.....
started fast and had to slow down....hot.....but cloud cover and a bit of rain saved me to be able to do the last loops....
2:22:54......5.74 miles.....2450 ft of elevation gain.....HR 138
comparable to Snowden hike.....
started fast and had to slow down....hot.....but cloud cover and a bit of rain saved me to be able to do the last loops....
Wednesday Jul 3, 2019 #
Mt Bike 58:32 [3]
ahr:130
bits and pieces of dirt
Tuesday Jul 2, 2019 #
Mt Bike 1:02:15 [3]
ahr:132
half Hopkins loops plus....to the detour and back using W Cedar lake trail
Monday Jul 1, 2019 #
exercise bike 1:00:23 [3]