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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Steve!

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  uphill treadmill hike5 6:59:37
  exercise bike9 6:42:20
  eliptical machine4 4:01:59
  Pole Hiking3 3:53:40
  Mt Bike5 3:45:17
  Swimming5 3:20:19
  Total25 28:43:12

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Friday May 31, 2019 #

Mt Bike 1:14:56 [3]
ahr:137

did the bog and half of brownie and glenwood,....and other dirt to and from.......felt very very hard just to get up the hills in th bog......I am not what I was, and that wasnt great

Wednesday May 29, 2019 #

Swimming 46:05 [3]

400

7:14


2:45
2:43
2:42
2:37

1:44
2:41 150
1:47

:49
:50
:50
:51
:51

Tuesday May 28, 2019 #

uphill treadmill hike 1:00:21 [3]
ahr:130

5 x 5 0n/5 off....hard intervals....2.8 mph up to 15%...back to 5%

calculted as 2.79miles and 1,355 ft elevation gain.

Stretch

Monday May 27, 2019 #

exercise bike 1:00:12 [3]

leg press
one leg swuat
stretch
wall sits

Sunday May 26, 2019 #

Pole Hiking 39:59 [3]

Barns Bluff hike up to the far summit...only counted hike up...full hike 59:56

Pole Hiking 11:59 [3]

Memorial park hike....up to overlook....counted up part...total hike 23:20

Saturday May 25, 2019 #

Pole Hiking 2:00:18 [3]
ahr:112

hiking group....Willow River

Mt Bike 30:00 [3]

family bike....counted 30 of 1:12....could have very likely counted more...

Friday May 24, 2019 #

exercise bike 1:00:38 [3]

stretch
pt drop
leg squat
wall sit
leg press

eliptical machine 1:00:41 [3]

Tuesday May 21, 2019 #

uphill treadmill hike 1:01:01 [3]
ahr:118

5 on /5 off very mild intervals

leg press
stretch

Monday May 20, 2019 #

exercise bike 1:00:18 [3]

pt drop
one leg squat
knee stretch

Sunday May 19, 2019 #

eliptical machine 1:00:38 [3]

Saturday May 18, 2019 #

uphill treadmill hike 1:56:01 [3]
ahr:128

15%...vary speed due to HR...fairly high longish effort

Friday May 17, 2019 #

Swimming 41:46 [3]


6:59


1:40
1:43
1:43
1:42

2:35
2:37


:48
:46
:46
:46
:45
:43

exercise bike 31:01 [3]

knee streth
squats
leg press

Wednesday May 15, 2019 #

Swimming 33:27 [3]

12 x 100 on w/ 1 min rest

1:46
1:47
1:49
1:47
1:50
1:48
1:49
1:49
1:49
1:51
1:49
1:45

knee stretch

Tuesday May 14, 2019 #

eliptical machine 1:00:18 [3]

Monday May 13, 2019 #

exercise bike 1:00:11 [3]

pt
pt drop
knee stretch

Sunday May 12, 2019 #

eliptical machine 1:00:22 [3]

pt

leg press
wall sits
squats

Friday May 10, 2019 #

Swimming 38:29 [3]

400

7:05

3 pairs of 100's the 100's on 2:00

1:38
1:43

1:46 rest

1:40
1:44

1:45 rest

1:42
1:43

:49
:49
:45
:43

Thursday May 9, 2019 #

exercise bike 1:00:18 [3]

seat drop for 15
kneestretch

Wednesday May 8, 2019 #

uphill treadmill hike 1:40:05 [3]
ahr:112

2.2 @ 15% good hiking workout
stretch
leg press

Monday May 6, 2019 #

exercise bike 17:30 [3]

pt drop
knee stretch
single seats

Sunday May 5, 2019 #

Pole Hiking 1:01:24 [3]

Mt Bike 40:04 [3]

did the bog loop with Sydney....

knee stretch

Saturday May 4, 2019 #

Mt Bike 1:02:17 [3]

mainly paved bike trail but also included a short section of new official singletrack at Wirth that has not been announced or open yet....found it by accident.

Knee a bit stiff but i could ride..need to ice now.

Knee bend
Wall sq

Friday May 3, 2019 #

exercise bike 37:12 [3]

Swimming 40:32 [3]

400

7:06

5 x 50

:48
:48
:47
:48
:47

2 x 200

2:30
2:30

5 x 50 hard with copious rest

:44
:42
:41
:42
:43

:54

Thursday May 2, 2019 #

Mt Bike 18:00 [3]

With Syd as she did a bike and run around Brownie...

Wednesday May 1, 2019 #

uphill treadmill hike 1:22:09 [3]
ahr:107

2.2 mph @ 15%

exercise bike 15:00 [3]

pt drop 9, 8, 7, 6, 5....3 min
and knee stretch for 2 x 5 min

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