Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Steve!

In the 31 days ending Dec 31, 2006:

activity

time

miles

xc classic skiing

7:31:50

Orienteering

5:00:16

3.66

5.89

Run

4:22:42

trail running

2:20:10

xc skate skiing

1:47:23

uphill treadmill hike

1:24:19

uphill treadmill hike/run

45:08

Pilates

43:18

nordic (ice) skating....

30:10

weight training

22:15

stair stepper

17:42

Total

25:05:13

3.66

5.89

averages - weight:941.5lbs

2:17

0:00

» now

Saturday Dec 30, 2006 #

Run 34:01 [3]

short loop near Kari's Mom's home...

Pilates 22:00 [1]

Thursday Dec 28, 2006 #

xc classic skiing 1:09:08 [4]
ahr:157

...classic ski loops at Elm Creek....slushy and warm but the waxless toy skis worked great...skied a firm pace for a tempo ski....prepping for some type of ski event that may not happen.....

ok...Im hiking uphill indoors on a treadmill in the Gym on the military base in Colorado Springs...looking out the window at Pikes Peak....very wrong....

but I was with my brother and thats all we had time for....

gotta come back some weekend and bag Pikes Peak....

C • are you going to bag it the easy way/ 3

Monday Dec 25, 2006 #

Run 30:24 [3]

I had to get a little run in on the streets of Colorado Springs after seeing the Rocky movie...

Saturday Dec 23, 2006 #

xc skate skiing 1:02:12 [4]
ahr:153

At Elm Creek....where else?

xc classic skiing 38:49 [3]
ahr:147

a little Birthday ski...turned 49 today...

Run 34:26 [3]

slipping around the neighborhood with Kari.....

Thursday Dec 21, 2006 #

Run 36:20 [3]
weight:1712lbs

...rare early morning run before the day get started......

Tuesday Dec 19, 2006 #

xc classic skiing 1:34:12 [3]
ahr:135

loops at Elm Creek with the gang....some easier loops and then 3 loops with a bit of a push.....I figure the one with Jerritt behind me was race pace....he took me out with a quick running herringbone up the big hill....I dont mind the crowds and it ws a great night weather wise but it would be great to get some actual natural snow...

Monday Dec 18, 2006 #

trail running 42:10 [3]
ahr:135 weight:171lbs

Ran the Wirth single track MTB trails with Kari before sundown....its fun to run the dipsy doodle trail...

Sunday Dec 17, 2006 #

Orienteering 1:00:23 [2]
ahr:112

..setting the "Perk at Play" course at Wirth...the gang got a workout and some TV face time....should be interesting on how they edit it...glad to see some of our main players featured.....

Orienteering 42:56 [3]
ahr:141

control pickup with Kari...with quite a bit of trail running.....good to get a workout in.....

Saturday Dec 16, 2006 #

xc classic skiing 2:00:28 [2]
ahr:137

loops at Elm Creek with Kari...slushy and the track was very sketchy but glad to get a long ski in...

Thursday Dec 14, 2006 #

trail running 46:30 [3]

...to warm to ski?...decided to bag Elm Creek and ran the trails at French....

Wednesday Dec 13, 2006 #

Run 1:22:26 [3]
ahr:134

...night run around Medicine Lake with Kari....once we got out we decided to take advantage of the warm weather and go long....

Monday Dec 11, 2006 #

Orienteering 59:25 [4] *** 5.89 km (10:05 / km)

not a bad run with the gang....Molly and I ran together most of the way and did some back and forth navigating...both of us on the map...I think this prevented me from making any huge mistakes...I know I would have been slower if we had not run together....had some trouble locating the tape once in the circle...my light just isnt that bright...or maybe I'm not....just missed going under 10min/K which would have been cool...

C • < 10 min / k 1

trail running 10:01 [3]

warm down to get tapes....

Sunday Dec 10, 2006 #

trail running 41:29 [3]

run the lighted trails at French at night with Kari....felt good....

Saturday Dec 9, 2006 #

xc classic skiing 1:24:00 [3]

at Elm Creek....fantastic day and facility....did 4 loops with Kari and then "pushed" 2 loops in 19:45 on waxless shortie ski's...about 4:50 a K....saw Baird Squared out there.....gonna have to baby my sore left shoulder.....bursitis I assume.....feels better when I classic as oppose to skating...

Friday Dec 8, 2006 #

xc skate skiing 45:11 [4]
ahr:148

..skied loop at Wirth...very short loop....could only do 45 minutes to keep from getting a little stir crazy...BUT...has lots of potential and the snow was good...

nordic (ice) skating.... 30:10 [3]
ahr:106

took my nordic skates out for a spin....(long blades that attach to XC ski boots).....was a bit tentative being out on Medicine Lake...stayed close to shore and did not let it rip....good alternative exercise for no snow but cold conditions......

Thursday Dec 7, 2006 #

Run 30:05 [3]

on treadmill.......

weight training 22:15 [2]

Wednesday Dec 6, 2006 #

xc classic skiing 45:13 [3]
ahr:119

Went to Elm Creek with Kari...first ski of the year...took it easy, cold and breezy.....(hmm...poetic)

Tuesday Dec 5, 2006 #

stair stepper 17:42 [3]

Run 15:00 [3]

on treadmill with some pickups...

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