Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Steve!

In the 30 days ending Jun 30, 2020:

activity

time

miles

Mt Bike

22:06:22

Hike

9:01:32

Pole Hiking

4:23:15

Swimming

1:44:47

trail running

1:33:51

Run

54:02

weight training

35:40

Total

40:19:29

2:33

0:00

» now

Tuesday Jun 30, 2020 #

Hike 1:45:29 [3]

to Trailhead for coffee and back

Monday Jun 29, 2020 #

Run 33:35 [3]

walk from home then run 1.5 miles to Snap...do weights and stretch...run 1.5 miles from Snap.....walk in to home....

2 x 1.5 miles in 33:35

Hike 35:08 [3]

weight training 10:05 [3]

15 x 15

stretch

Sunday Jun 28, 2020 #

Mt Bike 1:29:51 [3]

White tail ridge and some bike park fun......

stretch test 15"

Saturday Jun 27, 2020 #

Swimming 36:39 [3]

open water Shady Oak lake....awesome!....will be my favored go to place

Mt Bike 34:30 [3]

bike to Snap and back....

weight training 8:52 [3]

15 x 15

Stretch

Friday Jun 26, 2020 #

Mt Bike 1:13:01 [3]

up north for 2 N. loops

19:07
18:08

fastest times I have seen in awhile....7 lb weight loss probably helps....

Thursday Jun 25, 2020 #

weight training 8:10 [3]

15 x 15

stretch

trail running 25:22 [3]

run portion of workout.....

Hike 1:09:00 [3]

walk to brownie......50 minutes of walk/run on trails where Kari and I ran all uphills and up inclines and walked all downhills....and then walked home from Brownie

Wednesday Jun 24, 2020 #

Mt Bike 1:19:45 [3]

Murphy Hanrahan singletrack with Kari....its gotten less fun with a more worn rooty rocky ride...

Tuesday Jun 23, 2020 #

trail running 30:00 [3]

Swimming 24:14 [3]

open water swim at Nokomis

Monday Jun 22, 2020 #

Pole Hiking 59:35 [3]

Ely Peak hike new loop hike...counted only some of the loop hike (uphills..).....great family hike

Mt Bike 59:34 [3]

Mission Creek trails, near Ely peak, did trails solo on my way home.....

Sunday Jun 21, 2020 #

Mt Bike 1:20:41 [3]

Hayward Hospital trails with the family for a fathers day ride....great trails as always!

Saturday Jun 20, 2020 #

Mt Bike 59:13 [3]

Danbury....to and around little Mcgraw lake and back....big hills

Friday Jun 19, 2020 #

Mt Bike 1:15:03 [3]

lakes and a bit more

Wednesday Jun 17, 2020 #

Pole Hiking 1:53:32 [3]
ahr:107

home to Sw bog single track...brownie and east cedar....

weight training 8:33 [3]

15 x 3

Tuesday Jun 16, 2020 #

Mt Bike 1:49:25 [3]

Cuyuna w/ Sydney.....galloping goose loop and haul road loop with extra loop.....

a day at the track for some experimenting with walking and running...

1 miles splits as follows:

14:11 quick normal walk

2:00 rest

10:12 run...148 HRA

2:00 rest

12:35 race walk 138 HRA.....PR for 1 mile walk time for me?

3:00 rest

10:15 run....158 HRA

2:00 rest

14:20 quick normal walk

Hike 53:16 [3]

wak portion of workout...

Sunday Jun 14, 2020 #

Swimming 21:09 [3]

Nokomis.....swim halfway and back twice due to chop. they werent allowing you to go all the way across.....

Saturday Jun 13, 2020 #

Mt Bike 1:33:32 [3]

Syd and I up to the trailhead and 36 trail with some single track up and back...

Note

unlogged 1 hour 50 minute walk for 5 miles....

Friday Jun 12, 2020 #

Mt Bike 56:20 [3]

55:28 elm creek inter/easy in - grizzland.....had imited time....quick ride

Thursday Jun 11, 2020 #

Mt Bike 48:15 [3]

Carver Lake with Syd and some of the new bike park

Hike 1:00:43 [3]

Swimming 22:45 [3]

been awhile....made it over and back across Nokomis...wetsuit

Wednesday Jun 10, 2020 #

Hike 1:00:00 [3]

from home around LOI and back....

Mt Bike 1:28:12 [3]

1:27:12 Lake Rebecca full loop

Tuesday Jun 9, 2020 #

Mt Bike 1:22:29 [3]

golden valley...bryn mawr meadow...paths....mild ride

Monday Jun 8, 2020 #

trail running 38:29 [3]
ahr:145

River bottoms with Syd on 90F weather day

3 miles exactly gps....

Hike 4:15 [3]

Mt Bike 52:15 [3]

bike park w syd

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