Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Steve!

In the 30 days ending Jun 30, 2018:

activity

time

miles

Mt Bike

11:44:55

exercise bike

5:06:45

Triathlon Bike

4:33:41

Pole Hiking

4:02:59

Swimming

1:37:52

weight training

18:06

Total

27:24:18

2:30

0:00

» now

Saturday Jun 30, 2018 #

Pole Hiking 2:30:25 [3]
ahr:119

wamxc....Hyland

Friday Jun 29, 2018 #

Mt Bike 44:38 [3]
ahr:148

2 loops of N. trail....99F.....very hard bike

19:37
19:12

Mt Bike 22:36 [3]
ahr:129

2 loops of easy rated Lake Marion mt bike trail in Lakeville with Sydney....

Wednesday Jun 27, 2018 #

Mt Bike 35:24 [3]

bike to cedar lake swim and the continue around the lake to home....

Swimming 22:47 [3]

4 lengths of Cedar Lake....Open Water Swim club

11:52 beach to buoy
10:55...buoy to buoy

Monday Jun 25, 2018 #

Mt Bike 1:21:57 [3]
ahr:127

over to the north loop and first time on the wirth event trail....5 more miles of trail that make mt biking out my front door to ride trails for 2 hours (at least) with only about 5% pavement.

Sunday Jun 24, 2018 #

Mt Bike 1:18:37 [3]
ahr:127

to snap and back and a bog loop for some intensity

Friday Jun 22, 2018 #

Mt Bike 1:34:34 [3]
ahr:131 max:159

to the N loop for 2 wih Kari.....biffed on an easy section when my front wheel slid out on a root...

Wednesday Jun 20, 2018 #

Mt Bike 12:58 [3]

bike to and from Cedar west beach for open water swim club

Swimming 32:25 [3]

open water swim club

over and back....twice...plus

12:41
12:25 bit more push....

Monday Jun 18, 2018 #

Triathlon Bike 1:01:01 [3]
ahr:110 max:121

Sunday Jun 17, 2018 #

Triathlon Bike 1:55:05 [3]
ahr:131 max:165

Utepils Brewery ride group....Minnehaha loop from Brewery...

Saturday Jun 16, 2018 #

exercise bike 1:00:27 [3]
ahr:106

Wednesday Jun 13, 2018 #

Mt Bike 1:07:06 [3]
ahr:129 max:161

dirt to brownie, bog, glenwood and back plus....

Tuesday Jun 12, 2018 #

Mt Bike 1:19:24 [3]
ahr:122

firm bike pace with Kari to Dunn Bros Linden Hills for coffee and back the longish way....

Swimming 27:02 [3]

open water swim club at Nokomis....

over 12:07
back 13:55

Monday Jun 11, 2018 #

exercise bike 1:03:25 [3]
ahr:109

weight training 8:18 [3]
ahr:103

15 x 15

Sunday Jun 10, 2018 #

Triathlon Bike 1:37:35 [3]
ahr:121

Minnehaha loop with Kari and detours....good ride.

Saturday Jun 9, 2018 #

exercise bike 1:00:11 [3]
ahr:107

Note

1 hour 50 minute family hike at Banning State park...likely some was aerobic but not enough for me to count.

Friday Jun 8, 2018 #

exercise bike 1:01:30 [3]
ahr:109

one click to this date

weight training 9:48 [3]
ahr:109

15 x 15

Wednesday Jun 6, 2018 #

Mt Bike 25:15 [3]

bike to East Cedar beach...swim across the lake and back.....bike home

Swimming 15:38 [3]

7:11 over
6:48 back

Tuesday Jun 5, 2018 #

Mt Bike 1:13:36 [3]
ahr:124 max:157

brownie, bog, and glenwood plus more....