Training Log Archive: Double_Downon11

Trail Run (Around Seguin) 1:02:22 [3] 12.06 km (5:10 / km) +142m 4:53 / km
shoes: Salomon X-Scream

Swimming (Lake Mani) 30:00 [1]

SUP (Lake Mani) 15:00 [1]

SUP (Lake Mani) 45:00 [1]

Swimming (Lake Mani) 30:00 [1]

Trail Run (Around Seguin) 1:15:45 [3] 15.24 km (4:58 / km) +102m 4:49 / km
shoes: Salomon X-Scream

Road Ride on MTB (Around Seguin) 1:25:00 [3] 34.0 km (24.0 kph)
shoes: Northwave Spider Plus

SUP (Lake Mani) 45:00 [1]

Trail Run (Kelso) 1:08:27 [3] 11.21 km (6:06 / km) +403m 5:10 / km
shoes: Salomon X-Scream

Mountain Bike (Kelso) 1:06:31 [3] 20.03 km (18.1 kph) +291m
shoes: Northwave Spider Plus

Trail Run (Kelso) 2:37:01 [3] 28.81 km (5:27 / km) +363m 5:08 / km
shoes: Salomon Wings Pro

Road Ride on MTB (Around Milton) 34:00 [2] 16.0 km (28.2 kph)
shoes: Northwave Spider Plus

Road Ride on MTB (Around Milton) 1:10:00 [3] 35.0 km (30.0 kph) +211m
shoes: Giro Factor