Training Log Archive: Double_Downon11In the 7 days ending May 15, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday May 14, 2016 #
Storm the Trent (Warsaw) 5:58:41 [5] 93.78 km (3:49 / km) +581m 3:43 / km
shoes: Northwave Spider Plus
Thursday May 12, 2016 #
Trail Run (Britton and HFalls) 1:01:57 [4] 13.01 km (4:46 / km) +116m 4:33 / km
shoes: Salomon Wings Pro
Road Ride (Around Milton) 1:06:28 [2] 31.36 km (28.3 kph) +143m
shoes: Giro Factor
Trail Run (Britton) 48:56 [1] 7.0 km (6:59 / km) +46m 6:46 / km
shoes: Salomon Wings Pro
Wednesday May 11, 2016 #
Trail Run (Britton) 52:22 [3] 9.52 km (5:30 / km) +59m 5:20 / km
shoes: Salomon Wings Pro
ARK - Milton (Rocky Ridge) 30:00 [1]
Volleyball (Indoor) 30:00 [1]
Tuesday May 10, 2016 #
Trail Run (Kelso) 1:32:32 [3] 16.5 km (5:36 / km) +294m 5:09 / km
shoes: Salomon Wings Pro
Monday May 9, 2016 #
Mountain Bike (Britton,Mohawk and HFalls) 1:50:41 [3] 37.81 km (20.5 kph) +298m
shoes: Northwave Spider Plus
Kayaking (Kelso) 31:37 [2] 4.45 km (7:07 / km)