Training Log Archive: Double_Downon11In the 7 days ending Apr 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 24, 2016 #
Road Ride on MTB (Around Milton) 20:00 [2] 8.5 km (25.5 kph)
shoes: Northwave Spider Plus
Mountain Bike (Mohawk, Britton & HFall) 1:41:18 [2] 29.52 km (17.5 kph) +246m
shoes: Northwave Spider Plus
Saturday Apr 23, 2016 #
Trail Run (Rattlesnake to Twiss) 1:49:01 [3] 20.16 km (5:24 / km) +351m 4:58 / km
shoes: Salomon Wings Pro
Friday Apr 22, 2016 #
Mountain Bike (Britton and HFalls) 1:21:11 [3] 28.1 km (20.8 kph) +367m
shoes: Northwave Spider Plus
Road Ride on MTB (Around Milton) 34:25 [2] 13.5 km (23.5 kph)
shoes: Northwave Spider Plus
Thursday Apr 21, 2016 #
Mountain Bike (Britton, Lynx and Mohawk) 1:06:25 [3] 21.01 km (19.0 kph) +151m
shoes: Northwave Spider Plus
Wednesday Apr 20, 2016 #
Trail Run (Britton, Mahon and HFalls) 1:09:11 [3] 14.14 km (4:54 / km) +122m 4:41 / km
shoes: Salomon Wings Pro
ARK - Milton (Rocky Ridge) 30:00 [1]
shoes: Salomon Wings Flyte
Volleyball (Indoor) 50:00 [1]
Tuesday Apr 19, 2016 #
Mountain Bike (Britton and Mohawk) 1:25:37 [3] 29.57 km (20.7 kph) +316m
shoes: Northwave Spider Plus
Monday Apr 18, 2016 #
Mountain Bike (Britton and Mohawk) 1:26:07 [3] 27.52 km (19.2 kph) +292m
shoes: Northwave Spider Plus
Trail Run (Kelso) 53:24 [3] 10.15 km (5:16 / km) +119m 4:58 / km
shoes: Salomon Wings Pro